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How to reduce stress and anxiety with Becki Houlston

You may have seen her on Sky TV or read her writing in The Telegraph and Sunday Times; but today Steve caught up with entrepreneur and ‘stress coach’ Becki Houlston over on The Business Nation on Facebook.

We’ve known Becki for many years. When you join The Travel Franchise, Becki is one of the team of experts you get access to in order to help develop both professionally and personally as a business owner.

In this interview, you’ll learn about the 5 stages you could be going through right now, how you might think you are ‘fine’ but your body is actually telling you otherwise and the silent threats you need to be aware of.

PLUS: We give you a 2 very quick and easy to implement techniques which will help reduce stress and anxiety right now!

Becki is also going to be hosting a live online event next Wednesday called ‘Building resilience in uncertain times’

You’ll learn how to understand and build resilience when dealing with the challenges in your life and business.

  • Identify your effective and ineffective behaviours
  • Learn about your own response to challenge
  • What are your current challenges?
  • What have you already overcome and how?
  • How to create commitment to enable success

This workshop is FREE to attend – just click this link to register:

You can find & contact Becki online here:

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